Come Alive Blog

When I am too busy or too lethargic or fatigued chances are I am in stress. It is really our nature to gravitate toward living in balance. Also, it is our nature to gravitate toward distraction, addiction, or obsessive behavior to avoid feeling complicated feelings. We believe on some level […]

A while back I realized that I sought a kind of safety in being in control. If something happened that did not go the way I thought it should or if someone said something that disagreed with my position, I would feel very vulnerable…really frightened and alone. I am a […]

We so diligently pursue our character flaws and our misunderstandings always looking for healing of our pain. This is good. Sometimes though we need a little rest and think about what is going right. Recently, I was all snuggled up in my warm bed reading, resting, and feeling very happy. […]

This is something I wrote over 20 years ago. Still applies.

I’m a seeker by nature and because of this I am automatically labeled, by some, a goal-oriented person. I set my energy to do something; either do it or not do it, and regroup what happened. Yet, so simply […]

What excites you? Did you get up and dance and want to hug everyone around you when you got excited? Jump up and down?

Recently, I had a moment of success when I did jump up and down and wanted to hug everyone. It was because my journey to let […]

There is a wonderful health support group I belong to called the WIN group – It stands for Wellness Integration Now. We focus on supporting one another in all the aspects of health – spiritual, intellectual, physical, emotional, relational, and financial.

It is so much more than dieting and exercising […]